Physical Literacy: ABCs for Active Living
What is Physical Literacy?
Physical literacy is just as important as the ability to read and write. The first step on the lifelong journey of physical literacy development is mastering fundamental movement skills – the ABC’s of movement. Individuals that develop a diverse movement vocabulary have the tools to choose to be active in a variety of settings, are less likely to be injured while active, and have the resiliency to recover from injury more quickly. Fewer than half of all Canadians are active enough – physical literacy is the vaccine for inactivity! Physical literacy skills may be developed by people of all ages and abilities. Learn more about what it means to be Active for Life.
Definition of Physical Literacy
Physical literacy is the motivation, confidence, physical competence, knowledge and understanding to value and take responsibility for engagement in physical activities for life.
International Physical Literacy Association, May, 2014
“Physical literacy is a gateway to an active lifestyle from childhood through to adulthood” – Dr. Dean Kriellaars
Resources: Physical Literacy Links for Parents and Families
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Active for Life
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Physical Literacy Enriched Environments - "Don't Walk in the Hallway"
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Introduction to Physical Literacy (pdf)
