Community Care’s SAGES (Exercise for Seniors) Burnt River Active Again
Email us at firstname.lastname@example.org
Call us at 705-324-7323 ext 165
Community Care’s Sage Advice and Gentle Exercises for Seniors (SAGES) is a video-based program designed to keep older adults physically active, functionally fit, and independent as they age. SAGES focuses on improving cardiovascular endurance, balance, muscle strength and flexibility. The exercises help older adults complete daily activities such as climbing stairs, getting out of a chair, bending down, and much more! SAGES is appropriate for older adults exercising at different levels of fitness and capability.
Burnt River Community Centre – 16 Somerville Centre Rd, Burnt River, ON
Offered year round
Mondays and Fridays 9:30 am
Adaptive Recreation Options
When requested, we can make modifications to our activity to ensure anyone can participate.