Active people. Healthy community.

Community Care’s SAGES (Exercise for Seniors) Fenelon Falls

KLSRC Partner

KLSRC Supporter

KLSRC Member

www.ccckl.ca/

Email us at wellness@ccckl.ca

Call us at 705-324-7323 ext 165

Community Care’s Sage Advice and Gentle Exercises for Seniors (SAGES) is a video-based program designed to keep older adults physically active, functionally fit, and independent as they age. SAGES focuses on improving cardiovascular endurance, balance, muscle strength and flexibility. The exercises help older adults complete daily activities such as climbing stairs, getting out of a chair, bending down, and much more! SAGES is appropriate for older adults exercising at different levels of fitness and capability.

Contact us for dates and times of SAGES sessions in your area.

Adaptive Recreation Options

When requested, we can make modifications to our activity to ensure anyone can participate.

Ages

  • Senior

Genders

  • Co-ed