Community Care’s SAGES (Exercise for Seniors) Manilla Active Again
KLSRC Partner
KLSRC Supporter
KLSRC Member
Email us at wellness@ccckl.ca
Call us at 705-324-7323 ext 165
Community Care’s Sage Advice and Gentle Exercises for Seniors (SAGES) is a video-based program designed to keep older adults physically active, functionally fit, and independent as they age. SAGES focuses on improving cardiovascular endurance, balance, muscle strength and flexibility. The exercises help older adults complete daily activities such as climbing stairs, getting out of a chair, bending down, and much more! SAGES is appropriate for older adults exercising at different levels of fitness and capability.
Manilla Library
Offered year round, September until May – no classes June, July and August
Tuesday 9:30 am
Adaptive Recreation Options
When requested, we can make modifications to our activity to ensure anyone can participate.
Ages
- Senior
Genders
- Co-ed