Active people. Healthy community.

Get W.I.T.H. It!

https://www.ccckl.ca/

Jordan Prosper
jprosper@ccckl.ca
705-324-7323

108 Angeline St S
Lindsay ON

Community Care’s Sage Advice and Gentle Exercises for Seniors (SAGES) program is a video-based program designed to keep older adults functionally fit.

SAGES focuses on improving: cardiovascular endurance, balance, muscle strength and flexibility.

This can help older adults complete daily activities such as: climbing stairs, getting out of a chair, bending down, and much more!

SAGES is appropriate for older adults exercising at different levels of fitness and capability.

Adaptive Recreation Options

No, this is not applicable to our activity.

Ages

  • Senior

Genders

  • Co-ed